Community Corner
Yoga for Multiple Sclerosis
Designed for people who
have multiple sclerosis as well as health care practitioners, this seminar will
introduce yoga and meditation as practical tools for managing common symptoms
of MS, such as muscle weakness, spasticity, loss of balance, fatigue and
depression. Participants will learn breath work as a means for calming the
nervous system and a variety of poses to help minimize fatigue, increase
strength, build stability, and gain inner calm. Participants with limited mobility will learn
how to access the benefits of yoga with props and modified poses. Students will
come away a greater sense of confidence and well-being.
When:
Tuesday,
September 24th, 2013
Noon
to 2:00PM
Where:
The
Institute for Integrative Health
1407 Fleet
Street
Baltimore,
MD 21231
Cost:
$30
per class
($300
for the entire series)
Continuing
Education:
2
CEU's per class: $10
For
nurses, social workers, and Yoga Alliance members
Register
at www.bit.ly/YogaAsMed