5 Tips For Beating The Holiday Blues

For some, the holiday season is not the most wonderful time of year. For some, it brings sadness and stress better known as the holiday blues.   

Causes vary, and can even occur post-holiday, but recognizing those causes can help ease the symptoms.   

Here are five tips for coping with the holiday blues from the Prince George's County Department of Family Services:

• Keep expectations for the holiday season manageable by not trying to make the holiday “the best ever.” Try to set realistic goals for yourself. Pace yourself. Organize your time. Make a list and prioritize the most important activities. Be realistic about what you can and cannot do. Do not spend too much time preparing for just one day (Christmas).
   
• Do something for someone else. It is an old remedy, but it can help. Try volunteering some time to help others.
   
• Don’t drink too much. Excessive drinking will only make you more depressed.
   
• Spend time with people who are supportive and care about you. Make new friends if you are alone during special times. Contact someone you have lost touch with.
   
• Find time for yourself! Don’t spend all your time providing activities for your family and friends.